How To Elevate Your Skincare Routine with Matcha
My first encounter with matcha happened during a study exchange in Japan, a moment as simple as it was transformative. In the midst of Tokyo's vibrant market scene, my attention was...
How To Elevate Your Skincare Routine with Matcha
My first encounter with matcha happened during a study exchange in Japan, a moment as simple as it was transformative. In the midst of Tokyo's vibrant market scene, my attention was...
A Step-by-Step Home Spa Ritual with Our Cleanse...
In the quiet corners of our lives, where the rush of the world fades into soft murmurs, lies the sacred practice of self-care. Today, I invite you to step into a garden...
A Step-by-Step Home Spa Ritual with Our Cleanse...
In the quiet corners of our lives, where the rush of the world fades into soft murmurs, lies the sacred practice of self-care. Today, I invite you to step into a garden...
Guided Meditation: Energy Releasing Hair Cut
In many cultures, hair is seen as a conduit for spiritual energy, growing as an extension of our thoughts, experiences, and intrinsic vitality. Over time, hair can become saturated with old,...
Guided Meditation: Energy Releasing Hair Cut
In many cultures, hair is seen as a conduit for spiritual energy, growing as an extension of our thoughts, experiences, and intrinsic vitality. Over time, hair can become saturated with old,...
8 Rituals To Help You Slow Down
In today's fast-paced world, where the demands of work, technology, and social commitments seem to be ever-increasing, the idea of slowing down may feel like a luxury. However, embracing the 'slow...
8 Rituals To Help You Slow Down
In today's fast-paced world, where the demands of work, technology, and social commitments seem to be ever-increasing, the idea of slowing down may feel like a luxury. However, embracing the 'slow...
A Sensory Guide to Crafting Tangible Intention
“Even when our activities are repetitions of activities we have performed many times before, they derive thickness and meaning from memory, our awareness of repetition, and our desire to repeat again…...
A Sensory Guide to Crafting Tangible Intention
“Even when our activities are repetitions of activities we have performed many times before, they derive thickness and meaning from memory, our awareness of repetition, and our desire to repeat again…...
The Sun's Symphony: How the Solstice Influences...
The Solstice: A Timeless Dance Between Light and DarkThroughout the world, many spiritual and astrological traditions attribute deep significance to the solstice. This event, marking the ebb and flow of daylight...
The Sun's Symphony: How the Solstice Influences...
The Solstice: A Timeless Dance Between Light and DarkThroughout the world, many spiritual and astrological traditions attribute deep significance to the solstice. This event, marking the ebb and flow of daylight...
Gemini Season: The Evening Ritual
This ritual has been mindfully created to honour the dualistic nature, emphasising the inquisitive mind and need for varied stimulation.
Gemini Season: The Evening Ritual
This ritual has been mindfully created to honour the dualistic nature, emphasising the inquisitive mind and need for varied stimulation.
Is Your Cycle Impacting Your Hair?
Understanding the intricate dance between our menstrual cycle and hair health is essential for nurturing our overall well-being. Let's dive deep into the fascinating connection between these two aspects, exploring the...
Is Your Cycle Impacting Your Hair?
Understanding the intricate dance between our menstrual cycle and hair health is essential for nurturing our overall well-being. Let's dive deep into the fascinating connection between these two aspects, exploring the...
How To: Ritual During Winter
I've always found solace in the warm sunshine of summer, a season that anchors my soul. But as I've grown older, I've realised that wisdom is about finding the good in...
How To: Ritual During Winter
I've always found solace in the warm sunshine of summer, a season that anchors my soul. But as I've grown older, I've realised that wisdom is about finding the good in...
How Hair Oil Can Help Postpartum Hair Loss
For many women, pregnancy can bring about changes in hair growth and texture. During pregnancy, many women experience thicker, fuller hair due to increased levels of oestrogen. However, after giving...
How Hair Oil Can Help Postpartum Hair Loss
For many women, pregnancy can bring about changes in hair growth and texture. During pregnancy, many women experience thicker, fuller hair due to increased levels of oestrogen. However, after giving...
Honouring the Self With Eliza Vawdrey Roy
We had the honour to connect with Eliza through both imagery and words with the theme of honouring the self. Eliza Vawdrey-Roy is a visual artist of Samoan, English and...
Honouring the Self With Eliza Vawdrey Roy
We had the honour to connect with Eliza through both imagery and words with the theme of honouring the self. Eliza Vawdrey-Roy is a visual artist of Samoan, English and...
How Pregnancy Impacts Hair Growth
Pregnancy is a time of great change and transformation in the body, and one of the many ways this manifests is through changes in hair growth.
How Pregnancy Impacts Hair Growth
Pregnancy is a time of great change and transformation in the body, and one of the many ways this manifests is through changes in hair growth.
Bathing and Meditating: A Reflection on the Hea...
As a woman, I have always been drawn to the healing power of water. In our culture, water is considered a sacred element, a life-giving force that sustains all living beings...
Bathing and Meditating: A Reflection on the Hea...
As a woman, I have always been drawn to the healing power of water. In our culture, water is considered a sacred element, a life-giving force that sustains all living beings...
How Time In Nature Benefits your Hair - The Sci...
The Japanese even have the term shinrin-yoku, which translates to forest bathing. It refers to the practice of immersing oneself in nature to promote physical and mental health.
How Time In Nature Benefits your Hair - The Sci...
The Japanese even have the term shinrin-yoku, which translates to forest bathing. It refers to the practice of immersing oneself in nature to promote physical and mental health.
Are You Feeling Overstimulated? Signs To Watch ...
Feeling overwhelmed by your surroundings? Being especially susceptible to pressures from daily life? You could be overstimulated, and don’t worry, you're not the only one.
Are You Feeling Overstimulated? Signs To Watch ...
Feeling overwhelmed by your surroundings? Being especially susceptible to pressures from daily life? You could be overstimulated, and don’t worry, you're not the only one.
8 Ways To Relieve Anxiety
The wide majority of people usually suffer from anxiety at some point in their lives. Anxious feelings most frequently are a response to stress, derived from a sense of not having...
8 Ways To Relieve Anxiety
The wide majority of people usually suffer from anxiety at some point in their lives. Anxious feelings most frequently are a response to stress, derived from a sense of not having...
11 Signs That You Are Dehydrated
Hydration is essential to keep the body working at its absolute best. This is sure a herculean task for many of us. One that we conveniently forget among multiple priorities. Despite...
11 Signs That You Are Dehydrated
Hydration is essential to keep the body working at its absolute best. This is sure a herculean task for many of us. One that we conveniently forget among multiple priorities. Despite...
Benefits of Taking a Bath
The history of bathing is vast. We soak ourselves in water for personal hygiene, leisure, and health reasons, whether bathing in home or in a natural body of water. Nothing beats a refreshing...
Benefits of Taking a Bath
The history of bathing is vast. We soak ourselves in water for personal hygiene, leisure, and health reasons, whether bathing in home or in a natural body of water. Nothing beats a refreshing...
6 Scientifically Proven Benefits Of A Cold Shower
The phenomenon of taking cold showers has been a recent one. People suggest a cold shower to immediately feel fresh and for muscle recovery. But are these true? If yes, what...
6 Scientifically Proven Benefits Of A Cold Shower
The phenomenon of taking cold showers has been a recent one. People suggest a cold shower to immediately feel fresh and for muscle recovery. But are these true? If yes, what...
Top 5 Ways To Sleep Better At Night
A good night’s sleep is as important as the food you eat and the air you breathe. Yet many of us try to sabotage the activity for extra work and...
Top 5 Ways To Sleep Better At Night
A good night’s sleep is as important as the food you eat and the air you breathe. Yet many of us try to sabotage the activity for extra work and...
Daily Practices
DAILY (Rituals) i. Come back into your body - breathe in for 4 seconds, hold for 4, exhale for 4. ii. Morning and night, add a few drops of oils to your...
Daily Practices
DAILY (Rituals) i. Come back into your body - breathe in for 4 seconds, hold for 4, exhale for 4. ii. Morning and night, add a few drops of oils to your...