A quiet place within the everyday. Reflections, rituals, and the moments that don’t ask for attention.

The phenomenon of taking cold showers has been a recent one. People suggest a cold shower to immediately feel fresh and for muscle recovery. But are these true? If yes, what are some other benefits of doing this?

A good night’s sleep is as important as the food you eat and the air you breathe. Yet many of us try to sabotage the activity for extra work and entertainment. There is multiple research that suggests that poor quality of sleep might have ruinous effects on hormones, brain function, and overall well-being. Sleep deprivation is thus considered a silent killer as it weakens the immune system and disrupts the cycle of the body.

In today's time and age, everybody and everything is just fast-paced. Endless deadlines, meetings, work, personal priorities are always on the list of every person and this is sure to add a great deal of anxiety and stress. With social, personal, and professional obligations, one often forgets their self. Constant and regular rejuvenation of self-energy is extremely important for success. With this, there is also the additive benefit of warding off burnout. So how could you relax and just rest?

DAILY (Rituals)   i. Come back into your body - breathe in for 4 seconds, hold for 4, exhale for 4. ii. Morning and night, add a few drops of oils to your ends. iii. Remind yourself of 3 things you are grateful for.  iv. Release tension from the body: laugh, meditate, dance.  v. Drink lots of water, refresh with the Hydrating Mist.  vi. Take a walk barefoot in nature and help regulate the nervous system through earthing.