Journal
A quiet place within the everyday. Reflections, rituals, and the moments that don’t ask for attention.
September 24, 2026
An Ayurvedic Night Routine for Hair Growth
In Ayurveda, the hours before bed aren't just for winding down. They're considered a sacred window for slowing the nervous system, nourishing the body, and preparing for deep restoration. Hair is seen as a direct reflection of overall wellbeing, which means the rituals you practice each evening can quietly shape the health and resilience of your hair over time.
September 24, 2026
Delving Deep into Hair-Related Dreams: A Comprehensive Analysis
Carl Jung, one of the pioneering figures in 20th-century psychology, delved deeply into the enigmatic world of dreams, offering groundbreaking perspectives that continue to shape our understanding today.
September 16, 2026
HINU Home Volume 22. Allie Cameron
Our HINU Home series explores the personal connection we have with our hair and the way rituals help bring us back home to ourselves.
Photography by Georgia Hilmer
September 3, 2026
September New Moon: Take a Breath
After the intensity, revelations and sudden shifts of eclipse season, the Virgo New Moon offers us a chance to exhale. The energy moves from disruption to discernment and from doing to being again.
August 31, 2026
Is Your Hair in a Fall Shed?
Autumn is the most widely observed shed of the year, and what you are seeing in October was set in motion in July. How to tell a seasonal shed from real thinning, and what your scalp needs while it passes.
August 29, 2026
Is Your Hair in a Spring Shed?
More hair in the brush than usual, right as the weather turns. Seasonal shedding is a rhythm, not a rupture. How to tell a spring shed from real thinning, and what your scalp actually needs while it passes.
August 28, 2026
Low-Tox Hair Care: 5 Simple Swaps
Over the past few years, the phrase "low tox" has become harder to avoid, appearing on packaging, in wellness circles, and across our own feeds again and again. At its heart, it simply means reducing unnecessary exposure to synthetic chemicals and materials where we reasonably can, not eliminating them entirely, and not living in fear of them.
August 25, 2026
City Guide: New York City
New York holds a special place in my heart, and at seven months pregnant I did a solo night away. I have always found the city generous in that it doesn't ask you to have an itinerary, only a willingness to walk further than feels necessary and see where you land.
August 18, 2026
HINU Home Volume 21. Lala Lopez
Our HINU Home series explores the personal connection we have with our hair and the way rituals help bring us back home to ourselves.
Photography by Georgia Hilmer
August 11, 2026
August New Moon: The Art of being seen
You may feel called to create without a reason, say the thing you've been holding back, take a risk, flirt with possibility or simply let yourself enjoy being alive. Leo reminds us that visibility isn't about performing for attention. Rather, it's about allowing the most authentic parts of you to take up space. Let your curiosity lead, let pleasure be productive in its own way and follow the spark before you overthink it.
August 11, 2026
The Habits & Rituals of Women with Long, Healthy Hair
There is so much noise around hair care these days: endless products, trends, and quick fixes promising instant results. But when you look closely at women who genuinely have long, healthy hair, their secret usually comes down to a handful of simple habits, practised consistently, often learnt from mothers, grandmothers, and communities all over the world.
July 30, 2026
The Everyday Things That Calm Your Brain Like Meditation Does
Most people picture meditation as sitting cross-legged, eyes closed, trying very hard to think about nothing. And most people, understandably, hate that image enough to never try it.
July 21, 2026
Chinese Medicine Tips for Healthy, Thick & Resilient Hair
In Traditional Chinese Medicine (TCM), hair is often referred to as the "extension of the Blood." Its strength and lustre are seen as closely connected to the health of the Kidneys, the abundance of Liver Blood, and the smooth flow of Qi (energy) throughout the body.
July 13, 2026
July New Moon: Don’t force the next chapter
This Cancer New Moon brings our attention back to the people, places and memories that have shaped us. A time for emotional reflection, closure and nurturing the parts of ourselves that need care before we step into a new chapter.