Journal

A quiet place within the everyday. Reflections, rituals, and the moments that don’t ask for attention.

An Ayurvedic Night Routine for Hair Growth

September 24, 2026

An Ayurvedic Night Routine for Hair Growth

In Ayurveda, the hours before bed aren't just for winding down. They're considered a sacred window for slowing the nervous system, nourishing the body, and preparing for deep restoration. Hair is seen as a direct reflection of overall wellbeing, which means the rituals you practice each evening can quietly shape the health and resilience of your hair over time.
Delving Deep into Hair-Related Dreams: A Comprehensive Analysis

September 24, 2026

Delving Deep into Hair-Related Dreams: A Comprehensive Analysis

Carl Jung, one of the pioneering figures in 20th-century psychology, delved deeply into the enigmatic world of dreams, offering groundbreaking perspectives that continue to shape our understanding today. 
HINU Home Volume 22. Allie Cameron

September 16, 2026

HINU Home Volume 22. Allie Cameron

Our HINU Home series explores the personal connection we have with our hair and the way rituals help bring us back home to ourselves.   Photography by Georgia Hilmer
September New Moon: Take a Breath

September 3, 2026

September New Moon: Take a Breath

After the intensity, revelations and sudden shifts of eclipse season, the Virgo New Moon offers us a chance to exhale. The energy moves from disruption to discernment and from doing to being again.
Is Your Hair in a Fall Shed?

August 31, 2026

Is Your Hair in a Fall Shed?

Autumn is the most widely observed shed of the year, and what you are seeing in October was set in motion in July. How to tell a seasonal shed from real thinning, and what your scalp needs while it passes.
Is Your Hair in a Spring Shed?

August 29, 2026

Is Your Hair in a Spring Shed?

More hair in the brush than usual, right as the weather turns. Seasonal shedding is a rhythm, not a rupture. How to tell a spring shed from real thinning, and what your scalp actually needs while it passes.
HINU Jade Scalp Stimulator displayed in a metal dish on a dark stone base

Jade Scalp Stimulator

Hair Essentials Made From The Earth

Low-Tox Hair Care: 5 Simple Swaps

August 28, 2026

Low-Tox Hair Care: 5 Simple Swaps

Over the past few years, the phrase "low tox" has become harder to avoid, appearing on packaging, in wellness circles, and across our own feeds again and again. At its heart, it simply means reducing unnecessary exposure to synthetic chemicals and materials where we reasonably can, not eliminating them entirely, and not living in fear of them. 
City Guide: New York City

August 25, 2026

City Guide: New York City

New York holds a special place in my heart, and at seven months pregnant I did a solo night away. I have always found the city generous in that it doesn't ask you to have an itinerary, only a willingness to walk further than feels necessary and see where you land.
HINU Home Volume 21. Lala Lopez

August 18, 2026

HINU Home Volume 21. Lala Lopez

Our HINU Home series explores the personal connection we have with our hair and the way rituals help bring us back home to ourselves. Photography by Georgia Hilmer
August New Moon: The Art of being seen

August 11, 2026

August New Moon: The Art of being seen

You may feel called to create without a reason, say the thing you've been holding back, take a risk, flirt with possibility or simply let yourself enjoy being alive. Leo reminds us that visibility isn't about performing for attention. Rather, it's about allowing the most authentic parts of you to take up space. Let your curiosity lead, let pleasure be productive in its own way and follow the spark before you overthink it.
The Habits & Rituals of Women with Long, Healthy Hair

August 11, 2026

The Habits & Rituals of Women with Long, Healthy Hair

There is so much noise around hair care these days: endless products, trends, and quick fixes promising instant results. But when you look closely at women who genuinely have long, healthy hair, their secret usually comes down to a handful of simple habits, practised consistently, often learnt from mothers, grandmothers, and communities all over the world.
The Everyday Things That Calm Your Brain Like Meditation Does

July 30, 2026

The Everyday Things That Calm Your Brain Like Meditation Does

Most people picture meditation as sitting cross-legged, eyes closed, trying very hard to think about nothing. And most people, understandably, hate that image enough to never try it.
Chinese Medicine Tips for Healthy, Thick & Resilient Hair

July 21, 2026

Chinese Medicine Tips for Healthy, Thick & Resilient Hair

In Traditional Chinese Medicine (TCM), hair is often referred to as the "extension of the Blood." Its strength and lustre are seen as closely connected to the health of the Kidneys, the abundance of Liver Blood, and the smooth flow of Qi (energy) throughout the body.
July New Moon: Don’t force the next chapter

July 13, 2026

July New Moon: Don’t force the next chapter

This Cancer New Moon brings our attention back to the people, places and memories that have shaped us. A time for emotional reflection, closure and nurturing the parts of ourselves that need care before we step into a new chapter.