7 Ways To Ground With Friends

7 Ways To Ground With Friends

Grounding with friends is a beautiful act of self-care. It's a way to bring yourself back to the present moment and connect with your surroundings. 

Here are some tips to help you ground with your friends:

  1. Get outside: Spending time in nature can be grounding in itself. Take a walk with your friends, go for a hike, or just sit outside and soak up the sun.

  2. Use your senses: Focus on what you can see, hear, touch, taste, and smell. For example, you might notice the feel of the grass under your feet, the sound of birds singing, or the taste of your favourite snack.

  3. Do a group meditation: Meditation can help you feel more grounded and centred. Find a quiet spot with your friends, sit comfortably, and focus on your breath. You can also use a guided meditation app or video if you prefer.

  4. Practice yoga: Yoga is a great way to connect with your body and feel grounded. You don't have to be an expert to do yoga with friends. Just find a quiet spot and follow along with a yoga video or app.

  5. Connect with each other: Sometimes, just talking with your friends can help you feel grounded. Share your thoughts and feelings with each other, and really listen to what they have to say.

  6. Engage in a creative activity: Doing something creative, like painting, drawing, or writing, can help you feel more grounded and present. Plus, it can be a fun activity to do with friends.

  7. Take a break from technology: Social media and technology can be overwhelming and distracting. Try turning off your phone or taking a break from social media when you're with friends. This can help you feel more present and connected.

Remember, grounding is a personal practice, so what works for one person may not work for another. Experiment with different techniques and find what works best for you and your friends. By grounding together, you can support each other and build deeper connections.

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1 comment

Such fulfilling yet simple practises to implement 💗 thanks for the reminder x
Kristy Mae

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