DAILY (Rituals)
i. Come back into your body - breathe in for 4 seconds, hold for 4, exhale for 4.
ii. Morning and night, add a few drops of oils to your ends.
iii. Remind yourself of 3 things you are grateful for.
iv. Release tension from the body: laugh, meditate, dance.
v. Drink lots of water, refresh with the Hydrating Mist.
vi. Take a walk barefoot in nature and help regulate the nervous system through earthing.