Can you truly grow your hair longer, stronger, and healthier by taking a tablet once or twice a day? It almost seems too good to be true and yet it is...
Much research indicates that a lack of vitamins and minerals necessary for healthy cell growth and function may cause hair loss and hamper the full potential of new growth too.
So, while there are numerous factors including nutrition, genetics, illnesses, hormones, and even stress, have an impact on hair growth and overall hair health, for many of us, ensuring the right balance of vitamins and minerals can help achieve robust hair growth and strength.
With that in mind, let’s dive in and learn about all the vitamins necessary for hair growth.
Which Vitamins Promote Hair Growth?
1. Vitamin B
Cluster B vitamins are important for metabolism and nervous system function and contribute to hair development. It makes sense that B vitamins such as vitamin B7 (biotin) and B12 are crucial for conditioning and strengthening hair. A balanced diet can help you consume the recommended daily amounts of B vitamins. All-natural whole grains, meat, fish, whole eggs, almonds, and avocados are just a few of the foods that contain B vitamins.
The complex B vitamin biotin, often known as vitamin B7, is frequently hailed for its potential to promote hair growth. Biotin plays a role in forming red blood cells, which bring oxygen and nutrients to the scalp and hair follicles. Additionally, it aids in the creation of keratin, a major component of hair. Milk, eggs, bananas, salmon, sweet potatoes, and almonds are some of the best whole foods containing biotin
3. Vitamin C
Vitamin C is important for maintaining healthy hair and promoting hair growth. Vitamin C helps the body produce collagen, which is a protein that helps to strengthen hair and support its structure. Collagen is an important component of the hair follicle, which is the structure in the skin from which hair grows.
Additionally, vitamin C is an antioxidant, which means it helps to protect the hair from damage caused by free radicals, which can lead to hair loss. Vitamin C also supports the absorption of iron, which is another key nutrient for hair growth. Getting enough vitamin C in your diet can help to promote healthy hair growth and prevent hair loss. Good sources of vitamin C include oranges, strawberries, kiwifruit, and dark leafy greens.
Iron has a surprising amount of influence on hair growth, and studies published in the Journal of Korean Medical Science reveal a connection between iron deficiency and female pattern baldness. Iron increases circulation and makes it easier to deliver oxygen to your cells, which may promote hair growth. Without enough iron, our bodies won't be able to make enough haemoglobin, which may in turn impair the oxygen supply to your scalp and cause hair loss.
5. Vitamin A
A is a fat-soluble vitamin that supports the production of sebum, an oily substance produced by the scalp that helps to keep hair moisturized and healthy. Without enough vitamin A, the scalp can become dry and brittle, which can lead to hair loss.
However, there is a catch with this one, consuming too much vitamin A may cause hair loss. Although a vitamin A deficit can contribute to hair loss, unless there is a need resulting from a deficiancy, additional supplementation should be avoided.
Adequate vitamins are critical pillar of any healthy hair regime. Getting these vitamins from a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins is the most natural way to nourish and build the hair you have. That said, you can also talk to your doctor about whether a supplement may be beneficial for you.