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Winter Rituals to Reset Your Nervous System

We hold so much of our tension from the shoulders up, in our scalp, neck, and jaw. That’s why our stress often begins in the mind.

Winter Rituals to Reset Your Nervous System

We hold so much of our tension from the shoulders up, in our scalp, neck, and jaw. That’s why our stress often begins in the mind.

To help you release this build-up and return to a state of calm, we’ve teamed up with Little Company and About Time Bathhouse to bring you the HINU Scalp Massage — a deeply nourishing treatment designed to reset your nervous system, stimulate hair growth, and restore balance.

Throughout the ritual, our Hair Growth Oil is gently massaged into your scalp using crystal combs, brushes, and grounding hands, sending calming signals to the brain while releasing built-up tension. To celebrate the launch, we’re offering you the chance to win the ultimate Winter Reset Giveaway, your invitation to return to rest and ritual. Ends

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Winter Rituals to Reset Your Nervous System

These simple, grounding rituals are designed to calm your nervous system, soften tension, and bring you back into balance.

1. Simplify to Create Inner Space

Clutter in your physical environment often reflects mental clutter. Start by simplifying your space. Whether it’s your bathroom shelf, your bedside table, or your daily routine. Creating an environment that feels spacious and intentional allows your nervous system to feel safe and supported.


2. Let Warm Oil Quiet the Mind

There is something profoundly soothing about the ritual of warm oil. Drizzle nourishing oil onto your scalp and gently massage it in, allowing the warmth to seep into your thoughts and quiet the mind. This ancient practice, inspired by Ayurvedic traditions, calms the senses and helps reset an overactive nervous system.


3. Flow with the Path of Least Resistance

When tension builds, we often resist it, holding, clenching, pushing through. Instead, practice softening. Whether it’s through washing your hands with warm water or mindfully moving through your tasks, flow with ease. Water reminds us to move gently, finding the path of least resistance in all we do.


4. Slow Down, Rest, Be Present

In a world that rewards speed and productivity, choosing to slow down is an act of defiance, and deep self-care. Allow yourself moments to rest and simply be. Whether it’s through a scalp massage, a few minutes of deep breathing, or lying still with your eyes closed, give yourself permission to pause.


5. Honour Your Hair as Your Life Force

Your hair is more than strands; it holds your stories, energy, and lineage. Treat it with reverence. Nourish it with oils, braid it with intention, and let each stroke of your brush be a moment of connection to your own life force. This mindful attention turns a daily habit into a sacred ritual.


6. Meditate to Sync Your Head and Heart

Close your eyes, place one hand on your heart and the other on your head. Breathe deeply and allow your thoughts and feelings to align. This simple gesture of self-touch, combined with mindful breathing, synchronises the mind and body, soothing your nervous system and bringing you back to centre.

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