A quiet place within the everyday. Reflections, rituals, and the moments that don’t ask for attention.

It was about this time that I embarked on a journey to better understand and care for my hair and in doing so first found myself asking the question, 'How fast does hair grow, really?'. To my surprise, the answer was both reassuring and enlightening...

Aloe vera is a natural ingredient that has been used for centuries for its many healing properties. It has been used to treat a variety of skin conditions, as well as to promote hair growth and improve the overall health of hair. Here are some of the ways that aloe vera can benefit the hair:

Pregnancy is a time of great change and transformation in the body, and one of the many ways this manifests is through changes in hair growth.

For some women, having the colour or texture that chemical and heat treatments bring can be worth the damage they entail. But for those of us seeking a more natural relationship relationship with our hair and its health, these are the treatments I recommend avoiding or at least minimising:

As a woman, I have always been drawn to the healing power of water. In our culture, water is considered a sacred element, a life-giving force that sustains all living beings on Earth. When we immerse ourselves in water, we are not only cleansing our bodies, but also our minds and spirits. For me, bathing is not just a hygienic practice, but also a form of meditation that helps me connect with the natural world and find inner peace.

My summer hair ritual is an expression of reverence and self-love, a ritual that I practice with devotion each day. By caring for my hair, I am reminded of the importance of cherishing oneself and the significance of the present moment.In this way, the seasons and my hair are intertwined. Each season brings with it new challenges and opportunities, new rituals, and new ways of being. As the season unfurls, my hair remains a testament to the power of tending to oneself with kindness and intention.

The Japanese even have the term shinrin-yoku, which translates to forest bathing. It refers to the practice of immersing oneself in nature to promote physical and mental health. 

Can you truly grow your hair longer, stronger, and healthier by taking a tablet once or twice a day? It almost seems too good to be true and yet it is...

  Is hair loss a result of stress? You're not alone if you've ever gone through a stressful situation and then noticed stress-related hair loss.