Before you worry about losing too much hair, it’s important to know what’s normal when it comes to shedding in the shower. Hair shedding is a natural part of the growth cycle, and losing some strands during washing is usually nothing to stress over. By understanding what’s typical, you can better assess your hair’s health and feel more confident in your hair care routine.
What’s Normal?
Hair shedding is a natural process. On average, we have about 250,000 hairs on our heads and typically lose 50 to 100 hairs daily. For those with longer or thicker hair, this number might be higher, but it’s still normal.
When washing your hair, especially if it’s long or thick, you might shed 150 to 200 hairs in the shower. This can seem alarming, but it’s just part of the cleansing process. Skipping a wash or two can make it seem like more, as the hair builds up.
Dermatologist Dr. Wilma Bergfeld explains that most shedding occurs in the shower, though some loss while combing afterward is also common. However, if you notice excessive shedding outside of your shower routine—like finding hair all over your clothes—it might be worth consulting a professional.
When Should You Worry?
While routine shedding is normal, there are some signs to watch out for that may indicate a problem. If you’re suddenly losing more hair than usual, or if you notice that your hair is falling out in clumps long after you’ve washed and styled it, it might be time to consult a professional. Excessive hair loss can be triggered by a variety of factors, including stress, hormonal changes, or even an underlying medical condition.
How to Reduce Hair Shedding
If you’re concerned about the amount of hair you’re losing, there are some simple steps you can take to minimise shedding:
Cut Down on Washing
Try to wash your hair one to three times a week instead of every day. Over-washing can strip your hair of its natural oils, leading to more breakage.
Use a Wide-Tooth Comb
Swap out your bristle brush for a wide-tooth comb to detangle your hair. This gentler approach will reduce breakage and prevent pulling out more hair than necessary.
Be Gentle with Styling
Avoid tight hairstyles like ponytails that can cause stress on your hair follicles. Opt for loose styles and minimise the use of rubber hair ties.
Protect Your Hair from the Sun
Just like your skin, your hair can be damaged by the sun. If you’re spending time outdoors, wear a hat to shield your locks from harmful UV rays.
If you notice a significant increase in shedding or have concerns about hair loss, it’s wise to consult a health care professional. With proper care and attention, you can maintain healthy hair and reduce unnecessary shedding.
