

HINU Home Volume 11. Eva Kandra
"Self-care, for me, is listening ~ listening to what my body, my heart, and my spirit need each day."

My Secret to Keeping Long Hair
Surprise at the Salon Last week, I found myself back in the familiar seat at my favourite salon, anticipating the joy of a trim. The sound of hairdryers and the...
My Secret to Keeping Long Hair
Surprise at the Salon Last week, I found myself back in the familiar seat at my favourite salon, anticipating the joy of a trim. The sound of hairdryers and the...

Thinning Hair? A Vitamin Deficiency Could Be Th...
Do you find that your hair has lost its lustre and volume? Before you empty your wallet on another high-end shampoo or conditioner, consider taking a look inside your kitchen cabinet....
Thinning Hair? A Vitamin Deficiency Could Be Th...
Do you find that your hair has lost its lustre and volume? Before you empty your wallet on another high-end shampoo or conditioner, consider taking a look inside your kitchen cabinet....

Guided Meditation: Energy Releasing Hair Cut
In many cultures, hair is seen as a conduit for spiritual energy, growing as an extension of our thoughts, experiences, and intrinsic vitality. Over time, hair can become saturated with old,...
Guided Meditation: Energy Releasing Hair Cut
In many cultures, hair is seen as a conduit for spiritual energy, growing as an extension of our thoughts, experiences, and intrinsic vitality. Over time, hair can become saturated with old,...

What Makes Hair Curl?
In the realm of hair, curls are the epitome of paradox: both desired and yet often daunting to maintain. This is because curly hair is more than just a visual...
What Makes Hair Curl?
In the realm of hair, curls are the epitome of paradox: both desired and yet often daunting to maintain. This is because curly hair is more than just a visual...

Three Signs It May Be Time to Cut Your Hair
Hair is far more than just a collection of fibres sprouting from our scalps; it's a source of identity, comfort, and sometimes, even stress. As such, the thought of letting scissors...
Three Signs It May Be Time to Cut Your Hair
Hair is far more than just a collection of fibres sprouting from our scalps; it's a source of identity, comfort, and sometimes, even stress. As such, the thought of letting scissors...

Hair Oils vs. Hair Masks
Two hair treatments, both alike in dignity, from the vast realm of haircare, is where we begin this blog. From Cleopatra's gilded chambers and tranquil homes in Asia, emerges the age-old art...
Hair Oils vs. Hair Masks
Two hair treatments, both alike in dignity, from the vast realm of haircare, is where we begin this blog. From Cleopatra's gilded chambers and tranquil homes in Asia, emerges the age-old art...

A Sensory Guide to Crafting Tangible Intention
“Even when our activities are repetitions of activities we have performed many times before, they derive thickness and meaning from memory, our awareness of repetition, and our desire to repeat again…...
A Sensory Guide to Crafting Tangible Intention
“Even when our activities are repetitions of activities we have performed many times before, they derive thickness and meaning from memory, our awareness of repetition, and our desire to repeat again…...

The Science Behind Rosemary: Can it Really Prom...
One study published in 2015 found that rosemary oil can be as effective as minoxidil, a common hair growth treatment, for people with androgenetic alopecia, often called male- or female-pattern...
The Science Behind Rosemary: Can it Really Prom...
One study published in 2015 found that rosemary oil can be as effective as minoxidil, a common hair growth treatment, for people with androgenetic alopecia, often called male- or female-pattern...

The Sun's Symphony: How the Solstice Influences...
The Solstice: A Timeless Dance Between Light and DarkThroughout the world, many spiritual and astrological traditions attribute deep significance to the solstice. This event, marking the ebb and flow of daylight...
The Sun's Symphony: How the Solstice Influences...
The Solstice: A Timeless Dance Between Light and DarkThroughout the world, many spiritual and astrological traditions attribute deep significance to the solstice. This event, marking the ebb and flow of daylight...

Air Pollution's Impact on Hair
As we tread upon this Earth, dwellers of a rapidly transforming, industrialised world, we share a communal experience - an encounter with air pollution. It's a spectre, birthed by our own...
Air Pollution's Impact on Hair
As we tread upon this Earth, dwellers of a rapidly transforming, industrialised world, we share a communal experience - an encounter with air pollution. It's a spectre, birthed by our own...

Embracing the No-Poo Method for Healthy, Happy ...
There is a quiet rebellion taking root in bathrooms across the globe. A rebellion against conventional hair care, against the sometimes chemical-laden products many pour over our scalps each day. This...
Embracing the No-Poo Method for Healthy, Happy ...
There is a quiet rebellion taking root in bathrooms across the globe. A rebellion against conventional hair care, against the sometimes chemical-laden products many pour over our scalps each day. This...

Is Your Cycle Impacting Your Hair?
Understanding the intricate dance between our menstrual cycle and hair health is essential for nurturing our overall well-being. Let's dive deep into the fascinating connection between these two aspects, exploring the...
Is Your Cycle Impacting Your Hair?
Understanding the intricate dance between our menstrual cycle and hair health is essential for nurturing our overall well-being. Let's dive deep into the fascinating connection between these two aspects, exploring the...

The Aboriginal Wisdom in Hair Care
In the way that plants find their nourishment in light, so do ideas find their birth in unexpected moments of tranquillity. A moment of such clarity found me not in...
The Aboriginal Wisdom in Hair Care
In the way that plants find their nourishment in light, so do ideas find their birth in unexpected moments of tranquillity. A moment of such clarity found me not in...

The Truth About Hair Washing: Finding Your Opti...
A question I’m often asked but can never quickly answer is, "How often should I wash my hair?". The reason being that every person's hair is unique. Instead, what I have...
The Truth About Hair Washing: Finding Your Opti...
A question I’m often asked but can never quickly answer is, "How often should I wash my hair?". The reason being that every person's hair is unique. Instead, what I have...

How Hair Oil Can Help Postpartum Hair Loss
For many women, pregnancy can bring about changes in hair growth and texture. During pregnancy, many women experience thicker, fuller hair due to increased levels of oestrogen. However, after giving...
How Hair Oil Can Help Postpartum Hair Loss
For many women, pregnancy can bring about changes in hair growth and texture. During pregnancy, many women experience thicker, fuller hair due to increased levels of oestrogen. However, after giving...

A Guide to Incorporating Hair Oil into Your Hai...
Hair oil can be a game-changer when it comes to maintaining healthy, lustrous locks. Whether you're new to using hair oil or looking for ways to optimise its benefits, incorporating it...
A Guide to Incorporating Hair Oil into Your Hai...
Hair oil can be a game-changer when it comes to maintaining healthy, lustrous locks. Whether you're new to using hair oil or looking for ways to optimise its benefits, incorporating it...

How To: Hydrate Your Hair Naturally
Healthy hair requires proper care and hydration. While there are numerous hair care products available on the market, some natural remedies can also be highly effective in nourishing and hydrating your...
How To: Hydrate Your Hair Naturally
Healthy hair requires proper care and hydration. While there are numerous hair care products available on the market, some natural remedies can also be highly effective in nourishing and hydrating your...

The Benefits Of Silk for Hair
In the quest for healthier hair, one fabric stands out for its remarkable properties and luxurious feel - silk. This natural fiber, especially esteemed in its Mulberry silk variant, has become...
The Benefits Of Silk for Hair
In the quest for healthier hair, one fabric stands out for its remarkable properties and luxurious feel - silk. This natural fiber, especially esteemed in its Mulberry silk variant, has become...

How Fast Does Hair Grow? My Journey of Hair Hea...
It was about this time that I embarked on a journey to better understand and care for my hair and in doing so first found myself asking the question, 'How...
How Fast Does Hair Grow? My Journey of Hair Hea...
It was about this time that I embarked on a journey to better understand and care for my hair and in doing so first found myself asking the question, 'How...

5 Benefits of Aloe Vera for Your Hair
Aloe vera is a natural ingredient that has been used for centuries for its many healing properties. It has been used to treat a variety of skin conditions, as well...
5 Benefits of Aloe Vera for Your Hair
Aloe vera is a natural ingredient that has been used for centuries for its many healing properties. It has been used to treat a variety of skin conditions, as well...

How Pregnancy Impacts Hair Growth
Pregnancy is a time of great change and transformation in the body, and one of the many ways this manifests is through changes in hair growth.
How Pregnancy Impacts Hair Growth
Pregnancy is a time of great change and transformation in the body, and one of the many ways this manifests is through changes in hair growth.

Three Hair Treatments to Avoid or Minimise
For some women, having the colour or texture that chemical and heat treatments bring can be worth the damage they entail. But for those of us seeking a more natural...
Three Hair Treatments to Avoid or Minimise
For some women, having the colour or texture that chemical and heat treatments bring can be worth the damage they entail. But for those of us seeking a more natural...

Bathing and Meditating: A Reflection on the Hea...
As a woman, I have always been drawn to the healing power of water. In our culture, water is considered a sacred element, a life-giving force that sustains all living beings...
Bathing and Meditating: A Reflection on the Hea...
As a woman, I have always been drawn to the healing power of water. In our culture, water is considered a sacred element, a life-giving force that sustains all living beings...

How Time In Nature Benefits your Hair - The Sci...
The Japanese even have the term shinrin-yoku, which translates to forest bathing. It refers to the practice of immersing oneself in nature to promote physical and mental health.
How Time In Nature Benefits your Hair - The Sci...
The Japanese even have the term shinrin-yoku, which translates to forest bathing. It refers to the practice of immersing oneself in nature to promote physical and mental health.