June New Moon in Cancer
As we move toward the New Moon, a wave of heightened sensitivity arrives. This lunar energy asks us to slow down, feel deeply, and listen to what lies beneath the...
June New Moon in Cancer
As we move toward the New Moon, a wave of heightened sensitivity arrives. This lunar energy asks us to slow down, feel deeply, and listen to what lies beneath the...
Rituals for the Summer Solstice
There’s a moment, once a year, where the sun stands still — lingering just a little longer in the sky, casting golden light into the edges of everything.
Rituals for the Summer Solstice
There’s a moment, once a year, where the sun stands still — lingering just a little longer in the sky, casting golden light into the edges of everything.
Winter Solstice Rituals
The Winter Solstice marks the longest night of the year, a sacred turning point. A pause. A moment to slow down, look inward, and honour both the stillness and the...
Winter Solstice Rituals
The Winter Solstice marks the longest night of the year, a sacred turning point. A pause. A moment to slow down, look inward, and honour both the stillness and the...
May HINU Highlights
The body remembers. The senses hold stories. Each month, we gather the moments that touched us most—through sight, sound, taste, scent, and touch. A quiet reflection, an honoring of the...
May HINU Highlights
The body remembers. The senses hold stories. Each month, we gather the moments that touched us most—through sight, sound, taste, scent, and touch. A quiet reflection, an honoring of the...
March New Moon in Aries
The New Moon in Aries reminds us how the universe mirrors our own internal journeys. As the planets move through their cycles, we too experience moments of renewal and growth....
March New Moon in Aries
The New Moon in Aries reminds us how the universe mirrors our own internal journeys. As the planets move through their cycles, we too experience moments of renewal and growth....
Honoring Women, Honoring Nature
International Women’s Day is a moment to reflect, to celebrate, and to take action. It’s about recognising the strength, resilience, and wisdom of women across all cultures and generations. At...
Honoring Women, Honoring Nature
International Women’s Day is a moment to reflect, to celebrate, and to take action. It’s about recognising the strength, resilience, and wisdom of women across all cultures and generations. At...
New Moon in Pisces
This New Moon in Pisces is a portal to your dreams—a moment to soften, surrender, and flow with the unseen. Pisces energy is intuitive, ethereal, and deeply connected to the...
New Moon in Pisces
This New Moon in Pisces is a portal to your dreams—a moment to soften, surrender, and flow with the unseen. Pisces energy is intuitive, ethereal, and deeply connected to the...
A Ritual for Self-Love
Self-love isn’t just a concept—it’s a practice, a commitment to nurturing yourself in the same way you would a loved one. In a world that moves fast, carving out time...
A Ritual for Self-Love
Self-love isn’t just a concept—it’s a practice, a commitment to nurturing yourself in the same way you would a loved one. In a world that moves fast, carving out time...
Anxiety-Relieving Tips for a Healthier You Thes...
The holidays can be a magical time filled with family, friends, and festivity—but they can also bring a whirlwind of stress and anxiety. Between last-minute shopping, crowded events, and the...
Anxiety-Relieving Tips for a Healthier You Thes...
The holidays can be a magical time filled with family, friends, and festivity—but they can also bring a whirlwind of stress and anxiety. Between last-minute shopping, crowded events, and the...
Easy Self-Care Tips for Stressful Times
Life gets busy, and stress? Yeah, it’s pretty much unavoidable. Between juggling work deadlines, family commitments, and the everyday grind, it’s easy to feel totally overwhelmed.
Easy Self-Care Tips for Stressful Times
Life gets busy, and stress? Yeah, it’s pretty much unavoidable. Between juggling work deadlines, family commitments, and the everyday grind, it’s easy to feel totally overwhelmed.
How to: Ritual During Spring
As winter’s chill fades and the world begins to bloom, spring invites us to awaken and embrace new beginnings. This season is all about renewal, making it the perfect time...
How to: Ritual During Spring
As winter’s chill fades and the world begins to bloom, spring invites us to awaken and embrace new beginnings. This season is all about renewal, making it the perfect time...
RĀTAPU RITUALS: with Elena Tea
"Sunday’s are my reset days - where I rise late and gentleness is a priority. Sunday is my self-care day." Elena Téa is an Italian-Australian artist living in South Australia....
RĀTAPU RITUALS: with Elena Tea
"Sunday’s are my reset days - where I rise late and gentleness is a priority. Sunday is my self-care day." Elena Téa is an Italian-Australian artist living in South Australia....
There Are 7 Types of Rest. Which Do You Need Most?
In today's fast-paced world, where the hustle culture often takes precedence over well-being, the concept of rest has never been more important. However, rest is not a one-size-fits-all solution. Dr. Saundra...
There Are 7 Types of Rest. Which Do You Need Most?
In today's fast-paced world, where the hustle culture often takes precedence over well-being, the concept of rest has never been more important. However, rest is not a one-size-fits-all solution. Dr. Saundra...
Grounding The Self
In today's fast-paced world, finding moments of calm and connection to ourselves can be challenging. The art of grounding—the practice of connecting and centering our energy is a practice that helps us...
Grounding The Self
In today's fast-paced world, finding moments of calm and connection to ourselves can be challenging. The art of grounding—the practice of connecting and centering our energy is a practice that helps us...
Top 5 Benefits of Shower Meditation on Hair Growth
In the whirlwind of our daily lives, where the demands of time seem to stretch us thin, finding moments of true connection to our inner selves can feel like a...
Top 5 Benefits of Shower Meditation on Hair Growth
In the whirlwind of our daily lives, where the demands of time seem to stretch us thin, finding moments of true connection to our inner selves can feel like a...
The Art of Doing Nothing
In a world that ceaselessly applauds productivity and reveres the hustle, the concept of doing nothing often receives questioning glances and skeptical expressions. Yet, within life's unrushed rhythm, an unspoken art...
The Art of Doing Nothing
In a world that ceaselessly applauds productivity and reveres the hustle, the concept of doing nothing often receives questioning glances and skeptical expressions. Yet, within life's unrushed rhythm, an unspoken art...
Delving Deep into Hair-Related Dreams: A Compre...
Carl Jung, one of the pioneering figures in 20th-century psychology, delved deeply into the enigmatic world of dreams, offering groundbreaking perspectives that continue to shape our understanding today.
Delving Deep into Hair-Related Dreams: A Compre...
Carl Jung, one of the pioneering figures in 20th-century psychology, delved deeply into the enigmatic world of dreams, offering groundbreaking perspectives that continue to shape our understanding today.
8 Rituals To Help You Slow Down
In today's fast-paced world, where the demands of work, technology, and social commitments seem to be ever-increasing, the idea of slowing down may feel like a luxury. However, embracing the 'slow...
8 Rituals To Help You Slow Down
In today's fast-paced world, where the demands of work, technology, and social commitments seem to be ever-increasing, the idea of slowing down may feel like a luxury. However, embracing the 'slow...
The Healing Embrace of Green: Nature's Spiritua...
Colour has a profound impact on our emotions and energy, and the colour green, with its deep ties to nature, growth, and renewal, can be a powerful tool for enhancing our...
The Healing Embrace of Green: Nature's Spiritua...
Colour has a profound impact on our emotions and energy, and the colour green, with its deep ties to nature, growth, and renewal, can be a powerful tool for enhancing our...
A Sensory Guide to Crafting Tangible Intention
“Even when our activities are repetitions of activities we have performed many times before, they derive thickness and meaning from memory, our awareness of repetition, and our desire to repeat again…...
A Sensory Guide to Crafting Tangible Intention
“Even when our activities are repetitions of activities we have performed many times before, they derive thickness and meaning from memory, our awareness of repetition, and our desire to repeat again…...
Embodying Intention In The Physical World
In my previous post, we delved into the fertile dance between intention and mindfulness, exploring how intention can allow us to bear witness to the sacred meaning in the seemingly mundane. Today,...
Embodying Intention In The Physical World
In my previous post, we delved into the fertile dance between intention and mindfulness, exploring how intention can allow us to bear witness to the sacred meaning in the seemingly mundane. Today,...
The Power of Intention
"What you seek is seeking you." - Rumi When I was a child, I was taught that our minds worked like mirrors, reflecting the world as it unfolded. But the...
The Power of Intention
"What you seek is seeking you." - Rumi When I was a child, I was taught that our minds worked like mirrors, reflecting the world as it unfolded. But the...
The Sun's Symphony: How the Solstice Influences...
The Solstice: A Timeless Dance Between Light and DarkThroughout the world, many spiritual and astrological traditions attribute deep significance to the solstice. This event, marking the ebb and flow of daylight...
The Sun's Symphony: How the Solstice Influences...
The Solstice: A Timeless Dance Between Light and DarkThroughout the world, many spiritual and astrological traditions attribute deep significance to the solstice. This event, marking the ebb and flow of daylight...
Gemini Season: The Evening Ritual
This ritual has been mindfully created to honour the dualistic nature, emphasising the inquisitive mind and need for varied stimulation.
Gemini Season: The Evening Ritual
This ritual has been mindfully created to honour the dualistic nature, emphasising the inquisitive mind and need for varied stimulation.