Easy Self-Care Tips for Stressful Times
Life gets busy, and stress? Yeah, it’s pretty much unavoidable. Between juggling work deadlines, family commitments, and the everyday grind, it’s easy to feel totally overwhelmed.
Easy Self-Care Tips for Stressful Times
Life gets busy, and stress? Yeah, it’s pretty much unavoidable. Between juggling work deadlines, family commitments, and the everyday grind, it’s easy to feel totally overwhelmed.
How to: Ritual During Spring
As winter’s chill fades and the world begins to bloom, spring invites us to awaken and embrace new beginnings. This season is all about renewal, making it the perfect time...
How to: Ritual During Spring
As winter’s chill fades and the world begins to bloom, spring invites us to awaken and embrace new beginnings. This season is all about renewal, making it the perfect time...
RĀTAPU RITUALS: with Elena Tea
"Sunday’s are my reset days - where I rise late and gentleness is a priority. Sunday is my self-care day." Elena Téa is an Italian-Australian artist living in South Australia....
RĀTAPU RITUALS: with Elena Tea
"Sunday’s are my reset days - where I rise late and gentleness is a priority. Sunday is my self-care day." Elena Téa is an Italian-Australian artist living in South Australia....
There Are 7 Types of Rest. Which Do You Need Most?
In today's fast-paced world, where the hustle culture often takes precedence over well-being, the concept of rest has never been more important. However, rest is not a one-size-fits-all solution. Dr. Saundra...
There Are 7 Types of Rest. Which Do You Need Most?
In today's fast-paced world, where the hustle culture often takes precedence over well-being, the concept of rest has never been more important. However, rest is not a one-size-fits-all solution. Dr. Saundra...
Grounding The Self
In today's fast-paced world, finding moments of calm and connection to ourselves can be challenging. The art of grounding—the practice of connecting and centering our energy is a practice that helps us...
Grounding The Self
In today's fast-paced world, finding moments of calm and connection to ourselves can be challenging. The art of grounding—the practice of connecting and centering our energy is a practice that helps us...
Top 5 Benefits of Shower Meditation on Hair Growth
In the whirlwind of our daily lives, where the demands of time seem to stretch us thin, finding moments of true connection to our inner selves can feel like a...
Top 5 Benefits of Shower Meditation on Hair Growth
In the whirlwind of our daily lives, where the demands of time seem to stretch us thin, finding moments of true connection to our inner selves can feel like a...
The Art of Doing Nothing
In a world that ceaselessly applauds productivity and reveres the hustle, the concept of doing nothing often receives questioning glances and skeptical expressions. Yet, within life's unrushed rhythm, an unspoken art...
The Art of Doing Nothing
In a world that ceaselessly applauds productivity and reveres the hustle, the concept of doing nothing often receives questioning glances and skeptical expressions. Yet, within life's unrushed rhythm, an unspoken art...
Delving Deep into Hair-Related Dreams: A Compre...
Carl Jung, one of the pioneering figures in 20th-century psychology, delved deeply into the enigmatic world of dreams, offering groundbreaking perspectives that continue to shape our understanding today.
Delving Deep into Hair-Related Dreams: A Compre...
Carl Jung, one of the pioneering figures in 20th-century psychology, delved deeply into the enigmatic world of dreams, offering groundbreaking perspectives that continue to shape our understanding today.
8 Rituals To Help You Slow Down
In today's fast-paced world, where the demands of work, technology, and social commitments seem to be ever-increasing, the idea of slowing down may feel like a luxury. However, embracing the 'slow...
8 Rituals To Help You Slow Down
In today's fast-paced world, where the demands of work, technology, and social commitments seem to be ever-increasing, the idea of slowing down may feel like a luxury. However, embracing the 'slow...
The Healing Embrace of Green: Nature's Spiritua...
Colour has a profound impact on our emotions and energy, and the colour green, with its deep ties to nature, growth, and renewal, can be a powerful tool for enhancing our...
The Healing Embrace of Green: Nature's Spiritua...
Colour has a profound impact on our emotions and energy, and the colour green, with its deep ties to nature, growth, and renewal, can be a powerful tool for enhancing our...
A Sensory Guide to Crafting Tangible Intention
“Even when our activities are repetitions of activities we have performed many times before, they derive thickness and meaning from memory, our awareness of repetition, and our desire to repeat again…...
A Sensory Guide to Crafting Tangible Intention
“Even when our activities are repetitions of activities we have performed many times before, they derive thickness and meaning from memory, our awareness of repetition, and our desire to repeat again…...
Embodying Intention In The Physical World
In my previous post, we delved into the fertile dance between intention and mindfulness, exploring how intention can allow us to bear witness to the sacred meaning in the seemingly mundane. Today,...
Embodying Intention In The Physical World
In my previous post, we delved into the fertile dance between intention and mindfulness, exploring how intention can allow us to bear witness to the sacred meaning in the seemingly mundane. Today,...
The Power of Intention
"What you seek is seeking you." - Rumi When I was a child, I was taught that our minds worked like mirrors, reflecting the world as it unfolded. But the...
The Power of Intention
"What you seek is seeking you." - Rumi When I was a child, I was taught that our minds worked like mirrors, reflecting the world as it unfolded. But the...
The Sun's Symphony: How the Solstice Influences...
The Solstice: A Timeless Dance Between Light and DarkThroughout the world, many spiritual and astrological traditions attribute deep significance to the solstice. This event, marking the ebb and flow of daylight...
The Sun's Symphony: How the Solstice Influences...
The Solstice: A Timeless Dance Between Light and DarkThroughout the world, many spiritual and astrological traditions attribute deep significance to the solstice. This event, marking the ebb and flow of daylight...
Gemini Season: The Evening Ritual
This ritual has been mindfully created to honour the dualistic nature, emphasising the inquisitive mind and need for varied stimulation.
Gemini Season: The Evening Ritual
This ritual has been mindfully created to honour the dualistic nature, emphasising the inquisitive mind and need for varied stimulation.
How To: Ritual During Winter
I've always found solace in the warm sunshine of summer, a season that anchors my soul. But as I've grown older, I've realised that wisdom is about finding the good in...
How To: Ritual During Winter
I've always found solace in the warm sunshine of summer, a season that anchors my soul. But as I've grown older, I've realised that wisdom is about finding the good in...
Crafting Meaningful Moments Through the Power o...
Pregnancy has, for me, brought many important reflections and emotions. Among the most intense is the way it has cast a new light on the intricacies of memory and time and...
Crafting Meaningful Moments Through the Power o...
Pregnancy has, for me, brought many important reflections and emotions. Among the most intense is the way it has cast a new light on the intricacies of memory and time and...
7 Ways To Ground With Friends
Grounding with friends is a beautiful act of self-care. It's a way to bring yourself back to the present moment and connect with your surroundings.
7 Ways To Ground With Friends
Grounding with friends is a beautiful act of self-care. It's a way to bring yourself back to the present moment and connect with your surroundings.
Honouring the Self With Eliza Vawdrey Roy
We had the honour to connect with Eliza through both imagery and words with the theme of honouring the self. Eliza Vawdrey-Roy is a visual artist of Samoan, English and...
Honouring the Self With Eliza Vawdrey Roy
We had the honour to connect with Eliza through both imagery and words with the theme of honouring the self. Eliza Vawdrey-Roy is a visual artist of Samoan, English and...
Bathing and Meditating: A Reflection on the Hea...
As a woman, I have always been drawn to the healing power of water. In our culture, water is considered a sacred element, a life-giving force that sustains all living beings...
Bathing and Meditating: A Reflection on the Hea...
As a woman, I have always been drawn to the healing power of water. In our culture, water is considered a sacred element, a life-giving force that sustains all living beings...
How to: Ritual During Summer
My summer hair ritual is an expression of reverence and self-love, a ritual that I practice with devotion each day. By caring for my hair, I am reminded of the...
How to: Ritual During Summer
My summer hair ritual is an expression of reverence and self-love, a ritual that I practice with devotion each day. By caring for my hair, I am reminded of the...
How Time In Nature Benefits your Hair - The Sci...
The Japanese even have the term shinrin-yoku, which translates to forest bathing. It refers to the practice of immersing oneself in nature to promote physical and mental health.
How Time In Nature Benefits your Hair - The Sci...
The Japanese even have the term shinrin-yoku, which translates to forest bathing. It refers to the practice of immersing oneself in nature to promote physical and mental health.
How to deal with stress-related hair loss?
Is hair loss a result of stress? You're not alone if you've ever gone through a stressful situation and then noticed stress-related hair loss. Here, we'll examine the connection between stress...
How to deal with stress-related hair loss?
Is hair loss a result of stress? You're not alone if you've ever gone through a stressful situation and then noticed stress-related hair loss. Here, we'll examine the connection between stress...
Creating a Minimal Space For a Clear Mind
In the orchestra of daily living, our minds can often resemble more of a cacophony than a symphony. Clutter, both mental and physical, has a notorious way creeping into our lives,...
Creating a Minimal Space For a Clear Mind
In the orchestra of daily living, our minds can often resemble more of a cacophony than a symphony. Clutter, both mental and physical, has a notorious way creeping into our lives,...