

HINU Home Volume 11. Eva Kandra
"Self-care, for me, is listening ~ listening to what my body, my heart, and my spirit need each day."

The Connection Between Breathwork and Hair Growth
Breathwork, an ancient practice with roots in various cultures and traditions, has gained popularity in recent years for its myriad health benefits, from reducing stress to enhancing physical well-being. Interestingly, one...
The Connection Between Breathwork and Hair Growth
Breathwork, an ancient practice with roots in various cultures and traditions, has gained popularity in recent years for its myriad health benefits, from reducing stress to enhancing physical well-being. Interestingly, one...

The Essential Guide to Scalp Care as Skin Care
The beauty community is evolving, with a growing awareness that great hair starts with the scalp. This vital yet often neglected aspect of hair care is finally receiving the attention it...
The Essential Guide to Scalp Care as Skin Care
The beauty community is evolving, with a growing awareness that great hair starts with the scalp. This vital yet often neglected aspect of hair care is finally receiving the attention it...

Grounding The Self
In today's fast-paced world, finding moments of calm and connection to ourselves can be challenging. The art of grounding—the practice of connecting and centering our energy is a practice that helps us...
Grounding The Self
In today's fast-paced world, finding moments of calm and connection to ourselves can be challenging. The art of grounding—the practice of connecting and centering our energy is a practice that helps us...

Top 5 Benefits of Shower Meditation on Hair Growth
In the whirlwind of our daily lives, where the demands of time seem to stretch us thin, finding moments of true connection to our inner selves can feel like a...
Top 5 Benefits of Shower Meditation on Hair Growth
In the whirlwind of our daily lives, where the demands of time seem to stretch us thin, finding moments of true connection to our inner selves can feel like a...

The Art of Doing Nothing
In a world that ceaselessly applauds productivity and reveres the hustle, the concept of doing nothing often receives questioning glances and skeptical expressions. Yet, within life's unrushed rhythm, an unspoken art...
The Art of Doing Nothing
In a world that ceaselessly applauds productivity and reveres the hustle, the concept of doing nothing often receives questioning glances and skeptical expressions. Yet, within life's unrushed rhythm, an unspoken art...

The Importance Of A Weekly Oil Treatment
In the realm of hair care, oil treatments have been a cornerstone for centuries, celebrated for their natural ability to rejuvenate, strengthen, and beautify hair. With the chaos of daily life,...
The Importance Of A Weekly Oil Treatment
In the realm of hair care, oil treatments have been a cornerstone for centuries, celebrated for their natural ability to rejuvenate, strengthen, and beautify hair. With the chaos of daily life,...

How To Elevate Your Skincare Routine with Matcha
My first encounter with matcha happened during a study exchange in Japan, a moment as simple as it was transformative. In the midst of Tokyo's vibrant market scene, my attention was...
How To Elevate Your Skincare Routine with Matcha
My first encounter with matcha happened during a study exchange in Japan, a moment as simple as it was transformative. In the midst of Tokyo's vibrant market scene, my attention was...

A Step-by-Step Home Spa Ritual with Our Cleanse...
In the quiet corners of our lives, where the rush of the world fades into soft murmurs, lies the sacred practice of self-care. Today, I invite you to step into a garden...
A Step-by-Step Home Spa Ritual with Our Cleanse...
In the quiet corners of our lives, where the rush of the world fades into soft murmurs, lies the sacred practice of self-care. Today, I invite you to step into a garden...

Why is Scalp Health Important?
Hair care often conjures up images of shampoos, conditioners, serums, and styling products. Yet, one fundamental element that sometimes slips under the radar is the scalp. Just as plants require healthy...
Why is Scalp Health Important?
Hair care often conjures up images of shampoos, conditioners, serums, and styling products. Yet, one fundamental element that sometimes slips under the radar is the scalp. Just as plants require healthy...

Delving Deep into Hair-Related Dreams: A Compre...
Carl Jung, one of the pioneering figures in 20th-century psychology, delved deeply into the enigmatic world of dreams, offering groundbreaking perspectives that continue to shape our understanding today.
Delving Deep into Hair-Related Dreams: A Compre...
Carl Jung, one of the pioneering figures in 20th-century psychology, delved deeply into the enigmatic world of dreams, offering groundbreaking perspectives that continue to shape our understanding today.

My Secret to Keeping Long Hair
Surprise at the Salon Last week, I found myself back in the familiar seat at my favourite salon, anticipating the joy of a trim. The sound of hairdryers and the...
My Secret to Keeping Long Hair
Surprise at the Salon Last week, I found myself back in the familiar seat at my favourite salon, anticipating the joy of a trim. The sound of hairdryers and the...

Thinning Hair? A Vitamin Deficiency Could Be Th...
Do you find that your hair has lost its lustre and volume? Before you empty your wallet on another high-end shampoo or conditioner, consider taking a look inside your kitchen cabinet....
Thinning Hair? A Vitamin Deficiency Could Be Th...
Do you find that your hair has lost its lustre and volume? Before you empty your wallet on another high-end shampoo or conditioner, consider taking a look inside your kitchen cabinet....

Guided Meditation: Energy Releasing Hair Cut
In many cultures, hair is seen as a conduit for spiritual energy, growing as an extension of our thoughts, experiences, and intrinsic vitality. Over time, hair can become saturated with old,...
Guided Meditation: Energy Releasing Hair Cut
In many cultures, hair is seen as a conduit for spiritual energy, growing as an extension of our thoughts, experiences, and intrinsic vitality. Over time, hair can become saturated with old,...

What Makes Hair Curl?
In the realm of hair, curls are the epitome of paradox: both desired and yet often daunting to maintain. This is because curly hair is more than just a visual...
What Makes Hair Curl?
In the realm of hair, curls are the epitome of paradox: both desired and yet often daunting to maintain. This is because curly hair is more than just a visual...

Three Signs It May Be Time to Cut Your Hair
Hair is far more than just a collection of fibres sprouting from our scalps; it's a source of identity, comfort, and sometimes, even stress. As such, the thought of letting scissors...
Three Signs It May Be Time to Cut Your Hair
Hair is far more than just a collection of fibres sprouting from our scalps; it's a source of identity, comfort, and sometimes, even stress. As such, the thought of letting scissors...

8 Rituals To Help You Slow Down
In today's fast-paced world, where the demands of work, technology, and social commitments seem to be ever-increasing, the idea of slowing down may feel like a luxury. However, embracing the 'slow...
8 Rituals To Help You Slow Down
In today's fast-paced world, where the demands of work, technology, and social commitments seem to be ever-increasing, the idea of slowing down may feel like a luxury. However, embracing the 'slow...

Hair Oils vs. Hair Masks
Two hair treatments, both alike in dignity, from the vast realm of haircare, is where we begin this blog. From Cleopatra's gilded chambers and tranquil homes in Asia, emerges the age-old art...
Hair Oils vs. Hair Masks
Two hair treatments, both alike in dignity, from the vast realm of haircare, is where we begin this blog. From Cleopatra's gilded chambers and tranquil homes in Asia, emerges the age-old art...

The Healing Embrace of Green: Nature's Spiritua...
Colour has a profound impact on our emotions and energy, and the colour green, with its deep ties to nature, growth, and renewal, can be a powerful tool for enhancing our...
The Healing Embrace of Green: Nature's Spiritua...
Colour has a profound impact on our emotions and energy, and the colour green, with its deep ties to nature, growth, and renewal, can be a powerful tool for enhancing our...

A Sensory Guide to Crafting Tangible Intention
“Even when our activities are repetitions of activities we have performed many times before, they derive thickness and meaning from memory, our awareness of repetition, and our desire to repeat again…...
A Sensory Guide to Crafting Tangible Intention
“Even when our activities are repetitions of activities we have performed many times before, they derive thickness and meaning from memory, our awareness of repetition, and our desire to repeat again…...

Embodying Intention In The Physical World
In my previous post, we delved into the fertile dance between intention and mindfulness, exploring how intention can allow us to bear witness to the sacred meaning in the seemingly mundane. Today,...
Embodying Intention In The Physical World
In my previous post, we delved into the fertile dance between intention and mindfulness, exploring how intention can allow us to bear witness to the sacred meaning in the seemingly mundane. Today,...

The Power of Intention
"What you seek is seeking you." - Rumi When I was a child, I was taught that our minds worked like mirrors, reflecting the world as it unfolded. But the...
The Power of Intention
"What you seek is seeking you." - Rumi When I was a child, I was taught that our minds worked like mirrors, reflecting the world as it unfolded. But the...

The Science Behind Rosemary: Can it Really Prom...
One study published in 2015 found that rosemary oil can be as effective as minoxidil, a common hair growth treatment, for people with androgenetic alopecia, often called male- or female-pattern...
The Science Behind Rosemary: Can it Really Prom...
One study published in 2015 found that rosemary oil can be as effective as minoxidil, a common hair growth treatment, for people with androgenetic alopecia, often called male- or female-pattern...

The Sun's Symphony: How the Solstice Influences...
The Solstice: A Timeless Dance Between Light and DarkThroughout the world, many spiritual and astrological traditions attribute deep significance to the solstice. This event, marking the ebb and flow of daylight...
The Sun's Symphony: How the Solstice Influences...
The Solstice: A Timeless Dance Between Light and DarkThroughout the world, many spiritual and astrological traditions attribute deep significance to the solstice. This event, marking the ebb and flow of daylight...

Air Pollution's Impact on Hair
As we tread upon this Earth, dwellers of a rapidly transforming, industrialised world, we share a communal experience - an encounter with air pollution. It's a spectre, birthed by our own...
Air Pollution's Impact on Hair
As we tread upon this Earth, dwellers of a rapidly transforming, industrialised world, we share a communal experience - an encounter with air pollution. It's a spectre, birthed by our own...